wandering with purpose, wellness from the inside out

Our services

Pelvic Floor Physical Therapy

Each woman is different. Every BODY has different needs. Pelvic floor physical therapy can literally change your life and the quality in which you live. If you are a mama of any kind, pregnant, newly postpartum, or if any of these pertain to you:

  • pain and tightness throughout the pelvis, spine, hips, sacroiliac joints, and genitals

  • nerve/radiating pain (sciatica and pudendal neuralgia)

  • discomfort with intercourse

  • bladder and bowel incontinence

  • post-surgical discomfort (cesarean section, episiotomy, endometriosis or other abdominal and pelvic surgeries)

  • discomfort throughout pregnancy (round ligament, pubic symphysis, swelling, etc.)

  • postpartum recovery

…then Vagabond Wellness is for you! Each session includes education, hands-on techniques, and functional exercise programs to improve your symptoms and make long-lasting health and wellness changes!

Wellness Maintanence

You may have graduated from needing pelvic floor physical therapy services and are ready for the next level OR you may just be looking to improve your overall health and wellbeing without a referral to PT. Vagaond Wellness is here to help you reach your fitness goals, improve your quality of life, gain strength, confidence and feel empowered in your health journey. Happy wandering is found here. You don’t have to feel “broken” to fit in to this puzzle. It’s for ALL the ladies. Come one, come many. Join the VagaBABE life.

Pelvic health: It’s more than just your floor.

It’s your foundation.

  • Root

    We don’t just treat the issues on the surface but we dig deep together to get to the root issue.

  • Rewire

    Our brain has the innate ability to rewire itself. This is called neuroplasticity. Through mindful techniques, we aim to rewire old connections so that new patterns are able to form.

  • Renew

    The process of regeneration begins at the physical level but our brain and spirit follow, and a renewal of the mind occurs through intentional regrowth.

  • Restore

    Our ultimate goal is to help you discover restoration, within your physical being but also within your soul for a life lived on purpose!

VagaBABE Testimonials

  • I felt genuinely cared for; now I have the tools I need to implement the changes.

    Ashley M.

  • Kristin is passionate about improving health for women in the reproductive years and beyond, and her personable demeanor and true concern for clients makes her a joy to work with

    Jenna P.

  • Kristin has gone above and beyond to provide a whole-person approach to women's health. Every time we've met, I walk away not only with help for my physical state, but also for my mental and spiritual health.

    Jessica D

  • Kristin has been such a huge help and a blessing as I work towards some postpartum goals. Her warm, knowledgeable demeanor made me feel cared for and supported. She gave me insight into some issues that I didn't realize were underlying and has given me much more confidence that after birthing 4 babies, I can feel strong, healthy, and thriving again!

    Mollie D.

“After birthing 7 amazing children, I knew that I would benefit from pelvic floor therapy. However, traveling for frequent appointments was prohibitive for me. Kristin came to my home and made this vital part of my postpartum recovery plan a reality! Not only have I strengthened the obvious muscles impacted by delivering multiple children, but I have decreased my back pain and neck and shoulder tension as well! 

Kristin is passionate about improving health for women in the reproductive years and beyond, and her personable demeanor and true concern for clients makes her a joy to work with. I highly recommend Vagabond Wellness!”

- Jenna, VW client and VagaBABE

Questions before getting started? Get in touch.